No such thing as a life that’s better than yours….

I’m listening to love yourz by J. cole right now as I type this, appreciating the fact that I have the opportunity to exist in this moment.

So I’ve tried a lot of different things to bring out the best in me. To be as productive as possible, and you know what works better than anything? Being proactive, and taking action.

This can also be said in terms of eating. I would set aside designated times to eat, and I was eating fine, but I feel that I’m feeling better by not forcing myself to eat at designated scheduled times, and going with how my body feels. I’ll see if I notice a difference in weight.

Make sure to stay active as often as possible. The society we live in, is set up in a way that we have the opportunity to move as little as possible, but the more you use your body, the stronger it becomes, and the easier the rest of your life will feel, because when your in good health, it’s easier to be more productive and get more done without feeling as tired. The same goes with eating healthy and providing your body with the nutrients it needs to be working optimally.

Even if you’re not eating at designated times, when you do eat, you should be providing your body with nutritious vegetables, legumes, fruits, and grains. giving your body quality fuel ensures better results, fuel yourself with more nutritious meals & you’ll have more energy, It’s that simple.

now this is a message to myself, because I read these articles too…make sure to get active today, run further, swim farther, bike harder, lift weights and hit abs even if you don’t want to do it. You can do all of that today, with discipline, you have long term goals and it’s important for you to remember to do them all….after that enjoy yourself play basketball, you earned it.

This is a beautiful life Joaquin. you are living a life that is truly spectacular, count all your blessings while you have them presently, continue to appreciate them everyday. You are full of life, now go live it.