Flexitarian Cookbook
*Recipes coming soon
In the meantime, please enjoy the food gallery
Vegan "Fish" tacos w/ Aoli - Hearts of Palm, Carrots, Aoli, Cilantro, Cabbage, Lime, Tortillas recipe:
Vegan - Garlic & Gerb Cashew Cheese with a coat of fresh dill & lemon zest
Non - Dairy Creamy sun dried tomato pesto gnocchi topped w/home-made vegan parmesan paired
Balsamic Brushetta
Buffalo & BBQ Cauliflower Hot wings with thin cut steak fries, and a side of vegan ranch
Dairy Free broccoli Cheddar Soup w/fresh home made baked wheat bread - Broccoli, carrots, cauliflower, vegetable broth
Vegetarian Bao - made in bamboo steamer
Vegetarian Scramble - Eggs, Tomato, Bellpepper, spinach, and mushrooms
Mongolian Noodle Stir Fry - carrots, broccoli corn, fire oil, green beans, sesame oil, water chestnuts, tofu & bamboo shoots
Soyrizo potato burritos, egg, soyrizo, potatoes, spinach, dairy free cheese, tomatoes, and avocado
Vegan Orange "Chicken" & rice - Rice, Fried Broccoli/Cauliflower w/ orange sauce, & carrot shreds
Sautéed Veggies, bell peppers, onion, zucchinis, mushrooms, olive oil, soy sauce
Soup from the soul - zucchini, carrots, onions, potatoes, vegetable broth, water
Caesar Salad - romaine Lettuce, vegan cases, croutons, sprouts, tomatoes
Udon, egg, spinach
Vegan Lettuce Wraps - Fried Honey Glazed Tofu, White Rice, Hoisin Sauce braised mushrooms, purple cabbage, carrots, and avocado
Vegan Chicken Katsu (Tofu) & Fried rice served with orange sauce
Pineapple, Mango, Spinach blend Smoothie
Breakfast Scramble - Spinach, Avocado, & eggs, Topped with Green Salsa
Tostadas with Refried beans, fresh avocado, juicy bell peppers, and broccoli bits
Panini with vegan mozzarella, sun dried tomato pesto, spinach, and regular tomatoes served on toasted sourdough seasoned with parsley & garlic
Stuffed Bell Peppers with, broccoli, vegan meat crumbles, bell pepper bits, & vegan cheddar tossed in the oven for 15 minutes @ 350 degrees
vegan broccoli beef (seitan), green beans, steamed rice, and vegetable dumplings
Eggplant parmigiana bites, roasted vegetable medley (asparagus, broccoli, & mushrooms), and an open faced baked potato with our cream, chives, paprika, and parsley.
Medium boiled Eggs, sprinkled with parsley & paprika, sautéed spinach, & sautéed tomatoes with a little vegan cheese. Paired with a Spinach, Pineapple, & Banana Smoothie
Pulled "Pork" (Mushrooms) BBQ sandwiched, served with a side of mashed potatoes, and sautéed mushrooms
Breakfast Burrito - Soyrizo, Potato, Vegan Mozzarella, Spinach, and avocado
Avocado Toast with Everything bagel seasoning, and egg in a nest, with vegan sausages
"Carnitas" (Mushrooms) tacos, with lettuce, tomatoes, purple cabbage, bell peppers, and lime
homeade pizza, Mushrooms, vegan cheese, basil, rats marinara sauce, and some fresh picked oregano
Tofu Nugs with buffalo sauce
Vegan Potato Cheddar Soup, baked zucchini, and garlic parmesan bread
Veggie Tacos -Soy Meat Crumbles, Dairy Free cheese, Dairy Free sour cream, Chopped Lettuce, Fried Corn Tortilla, Tomatoes, avocados, and green salsa
Yellow Thai Curry w/Turmeric - Curry powder, turmeric, coconut milk, almond milk, siracha, fresh ginger, fresh garlic, sugar, potatoes, carrots, spaghetti squash, & white rice
Vegan "Chicken" Caesar Salad Wrap
Super Nachos - Vegetarian Meat Crumble, Green Salsa, vegan cheese, Vegan sour cream,
Vegan Hot Wings- Buffalow Cauliflower wings, with fries, caesar salad, and garlic bread
Fried Cauliflower/Broccoli Bitswith mashed potatoes, topped with homemade mushroom gravy & parsley, with a side of steamed corn
Tostada, with vegetarian refried beans, potatoes, spinach, tomatoes, dairy free cheese
Vegan Sausage, Hashbrowns, Chocolate Chip pancakes, spinach/tomato/egg/dairy free cheese omelette & avocado on toast
Home-made Dumplings with Ponzu Sauce - Dumplings filled with - Tofu, Cabbage, Carrot, Onion, Garlic, Pepper, Sesame Oil, a plash of Soy Sauce, & Lime
Lettuce Wraps - Hoisin mushrooms, spaghetti squash, carrots, cabbage, romaine lettuce, corn, rice
vegetable Medley - Asparagus roasted with grapeseed oil, pepper, lemon, roasted cherry tomatoes, seasoned with parsley. Roasted Mushrooms with minced garlic, potatoes with house seasoning, steamed broccoli, cauliflower, & quinoa
Teriyaki Mushrooms & Bean Sprouts, Shishito Peppers, & seemed rice w/peas & corn
Potato Tacos - Fried Potatoes with vegan cheese, green salsa, cilantro, and lime
Scrambled eggs seasoned with parsley & paprika, blueberry pancakes topped with bananas & 2 pieces of toast; 1 with strawberry jam & the other honey spread
Spinach Egg scramble topped with avocado & salsa
Vegetable Medley #2 - Roasted Carrots, steamed Broccoli & Cauliflower, russet potatoes with house seasoning, quinoa, & sliced zucchini roasted in grape seed oil topped with fresh pepper
Breakfast Omelette & Toast -Eggs, cherry Tomatoes, Mushrooms, Bell Pepper, Vegan Mozzarella
Banana Blueberry Strawberry Mango Smoothie topped with Chia Seeds, Honey & Mint
Bruschetta - Pepper, Thyme, & Tomatoes sauteed with garlic and splashed with balsamic vinegar, mixed with fresh oregano, lemon juice, and a couple pieces of toasted french bread.
Creamy Alfredo Pesto Pasta - Wide Egg Noodles, Mushrooms, Asparagus, Zucchini, French Bread, Garlic Powder & Vegan Cheese
Overnight Oats (soaked with almond milk), Strawberries, honey, & chia seeds
Energy Bowl - Quinoa, broccoli, cauliflower, corn, zucchini, spring mix lettuce, pasta, lime, egg, & avocado
Mixed Bowl - Quinoa, Broccoli, Cauliflower, Zucchini, Corn, Fried Zucchini, & Vegan Ranch
Mango Banana & Turmeric Smoothie, topped with Chia seeds & Fresh Banana Slices
Strawberry, Banana, Peach, Mango, raspberry blend. Topped with: Bananas, Apples, Peanut Butter, Chia Seeds, & honey drizzle.
Vegan Spicy Black Bean Burger with Avocado, Spinach, Lettuce, Tomato, non-dairy cheese, Veganaisse, ketchup, & non-dairy "animal style" fries
Fried Cauliflower & broccoli bits, served with asparagus, & garlic mashed potatoes.
Vegan - Spinach, sprouts, celery, mushroom, vegan cheese & gnocchi in a vegetable broth, served with a side of mini panini's composed of vegan mozzarella, spinach, and tomatoes
Breakfast burrito - Eggs, Bell Peppers, Spinach, & Pico de Gallo
Vegetarian - Spicy Thai Mushroom soup, white rice, served with a side of homebred veggie rolls (carrots, broccoli, cabbage)
Basil Pesto Vegetable Pasta, with mushrooms & asparagus
Tostadas with - refried black beans, romaine lettuce, avocado, tomato, Pico de Gallo, fresh cut cilantro, & lime
Vegan Enchiladas - stuffed with refried beans, corn, spinach, enchilada sauce, vegan cheddar, served on a bed of Vegetarian Mexican rice.
Breakfast Burrito - Egg, Tomato, Potato scramble, topped with avocado, & green salsa, in a flour tortilla.
Vegetarian Lo Mein, with Broccoli, Carrots, Cauliflower, & sesame seeds, served with a side of vegetarian dumplings.
Heart Breakfast - Sunny Side Up Eggs sprinkled with Parsley & Paprika. Avocado Toast with a dash of pepper. Potatoes seasoned with some Basil & nutritional Yeast. A Parfait composed of dairy free Vanilla Yogurt with Kiwi, Mango, Raspberries, strawberries, and Granola
Cauliflower Wings with a secret blend of Herbs & spices - Steak Fries with pepper, parsley, garlic powder & onion powder - Cesar Salad - carrots & Celery
Sourdough English Muffin, fried egg, spinach, mushrooms, and vegan mozzarella, paired with a vegetarian chicken sausage patty w/honey & fresh fruit
(Vegan) Fried Tortilla Shells, soy protein crumbles, vegan cheddar, dairy free sour cream, cherry tomatoes, spinach, cilantro, & salsa verde
Vegetable noodle Pasta, with broccoli, spinach, mushrooms, bell pepper, veggie chicken patty, and garlic bread
Fried Tofu & rice noodles in a plum sauce, fried rice with spinach & egg, and a homemade spring roll filled with purple cabbage, green & orange bell peppers, carrots & noodles
Blueberry Pancakes, & fresh bananas
BLT - Vegan Bacon, Spinach, Avocado, Tomatoes, Sprouts, and veganaise
Vegan Lasagna - Broccoli, Spinach, Vegan Mozzarella, Vegan Ricotta, & Homemade Pasta sauce
Mushroom Taquitos, mexican rice, refried beans, tomatoes, avocado, salsa, sour cream
Alfredo Pasta & Steamed Veggies
Grilled Cheese with Avocado, vegan Mozzarella, & tomato. Served with roasted veggie: asparagus, zucchini, mushrooms, bell pepper, sweet potato, tomatoes, and broccoli
Chow Mein - Carrots, Bell Pepper, Mushrooms, & fire oil
vegetarian baked beans, baked potatoes, steamed corn & green beans
Pot Pie - potatoes, carrots, peas, & corn, with a croissant
Soyrizo, eggs, avocado, and green salsa
Nachos - Nacho cheese, tomatoes, guacamole, chips, black beans, vegan sour cream
Quesadilla & mexican rice with green salsa and sour cream - inside the quesadilla: dairy free cheese, avocado, and refried black beans paprika, cumin, onion powder, garlic powder, and cayenne pepper
Mexican Rice bowl - - Black beans with taco bell seasoning (cumin, paprika, cayenne pepper, garlic powder) - avocado, cheese, dairy free sour cream
Seasoned Potatoes, SOyrizo, eggs, sals, and dark sweet cherry & pineapple smoothie
avocado on bagel, watermelon, toast with a fried egg
Breakfast burrito - avocado, soyrizo, egg, potato, salsa. with strawberries & apples
Avocado, soyrizo, egg, potato, salsa, with mexican rice & beans
Bagel with Avocado, Scrambled eggs, vegan sausage patty, hash brown, strawberries with grapes, and a Pineapple-cherry smoothie with chia seeds
Basil Alfredo Pasta with cheese, with sautéed zucchini/mushrooms
Spicy Chicken Sandwich - vegan chicken patty, franks buffalo sauce / vegan ranch, lettuce, tomato, and a cup of frozen blueberries
Blueberry, strawberry, mango smoothie
Sautéed Mixed Veggies - (mushrooms/zucchini) steamed rice w/teryaki sauce
Au gratin potatoes, corn, stuffing & a mimosa (Orange juice & champagne)
Pesto pasta, steamed veggies, and french bread
Blueberry/Pineapple smoothie - scrambled eggs with broccoli, dairy free cheese, tomatoes, and avocado
Vitality bowl- corn, beans, rice, dairy free cheese, sour cream, tortilla, avocado
Pineapple-Cherry Smoothie
vegetarian Lasagna - Dairy free cheese, minced carrot, cauliflower, broccoli, and marinara sauce (meatless) with a secret blend of herbs and spices
Sautéed mushrooms, onions, steamed broccoli, carrots, & potatoes w/ herbs
Ramen with sautéed mushrooms, zucchini, broccoli, & 2 soft boiled eggs
Fully loaded Nachos - chips, green salsa, beans, tomatoes, shredded chicken, jalapeños, and sour cream
Lettuce Wraps - Mushrooms with poison sauce, carrot shreds, sautéed zucchini, & rice
Spinach Wraps, with potato, egg, and spinach
Pasta with red sauce, mushrooms, squash & broccoli
Oatmeal - Strawberries, bananas, & plain oats with a tsp of brown sugar
THC infused Edamame
Rice + Corn, Pan fried Noodles, & Vegan Broccoli "Beef" (Seitan)
Zucchini, egg, & mushroom scramble
Shredded Chicken, lettuce, croutons, and Casear dressing
Ramdon (ramen + Udon) with steamed veggies & sticky rice
French Toast with Powdered sugar & sliced strawberries
romain lettuce, croutons, white rice & chicken
English Muffin, mushrooms, yellow squash, cheese slice, tomatoes, and a fried egg
Caesar Salad, Steamed broccoli with lemon, white rice & chicken
black Beans, white rice, corn, lettuce, chicken, sour cream, green salsa, avocado, and tortillas
Pizza from scratch -toppings: vegan cheese (cheddar & mozzarella), basil, & tomatoes
Panko encrusted Onion Rings & Tofu Nugs
Cherry / Pineapple Smoothie
Tacquitos (mushroom / potato) dressed with lettuce, and tomatoes, served with mexican rice
Mushroom, tomatoes, broccoli, hash brown, and avocado, with a side of pineapple/blueberry smoothies
Scramble - egg, tomatoes, broccoli, mushrooms, and avocado, with a cup of coffee
2 cups mixed veggies, (carrots, cauliflower, broccoli) & 2 cups of pasta with alfredo sauce
Pineapple & Blueberry Smoothie
banana, blueberry, & pineapple smoothie. Oats with egg white, almonds, & dates.
Chicken Teriyaki with Mixed vegetables & rice
Two soyrizo & egg burritos. 1 with potato avocado & salsa. 1 with corn, beans, avocado, and salsa
Bagel with cream cheese & a smoothie with banana cherries, blueberries, and pineapple
quinoa, white rice, broccoli & squash, with chicken & special sauce
LT - Lettuce Tomato & mayonnaise sandwich
Fried Rice - broccoli, corn, lima beans, green beans, peas carrots, egg, & a side of vegetable dumplings
Avocado toast, diced tomatoes, and everything bagel seasoning
Browned butter spaghetti, mozzarella, sautéed seasoned tomatoes, fresh oregano, and blanched broccoli
Pancakes, over medium eggs, 2 sausages, slice of toast, pineapple/mango smoothie, and a mimosa
Avocado toast & a mango/pineapple smoothie
Pesto Pasta, with broccoli, tomatoes, mushroom, zucchini, squash, & chicken
Chicken Caesar Salad
Vegetarian Albondigas
Vegetarian Zuppa Toscana - vegan sausage, potato, spinach
Charcuterie - Brie Cheese, crackers, grapes, strawberries, raspberries, & blackberries
French Bread Halved & served open face, with tomatoes, cheese, spinach, mushrooms, chicken
Broccoli, zucchini, tomatoes, and mushrooms with air fried chicken
Breakfast Burrito - eggs, vegetarian bacon, potatoes, cheese, spinach, green salsa
Broccoli, mushrooms, bell pepper, spinach, potatoes, and egg
cherries, blackberries, strawberries
watermelon, pineapple, cherries
Mini Pot Pie - mixed vegetables, gravy,cheese, pie crust, herbs
Teriyaki chicken Quinoa & mixed vegetable bowl
Hash brown, eggs, vegan bacon, bell pepper, spinach
Pancakes, vegan sausage, vegan bacon, egg w/zuchinni & mushrooms, orange, grapes, & banana
Health is wealth bowl, quinoa, peas, carrots, broccoli, zucchini, onions, tomatoes, spinach
Quinoa, mushrooms, zucchini, & chicken
Oatmeal, bananas, raspberry, blueberries & chia seeds
Caesar Salad w/ tomatoes croutons & quinoa
Chicken, Quinoa, broccoli, zucchini, spinach, tomato, peas, carrots
Tilapia, quinoa, carrots, peas, onions, mushrooms, zucchini, tomatoes
Oatmeal, walnuts & grapes
Tortilla Soup - Ingredients: Tortilla Strips, avocado, cilantro, corn, tomatoes, chicken, beans. Recipe 1:
Chicken Tacos, Avocado, onion, cilantro, lemon & green
lentils with carrots, onion, and bread
Tofu vegetable dumplings, with rice, and caramelized Brussels sprouts
Apple, Spinach, Oranges, Blueberry, and smoothie
Veggie Omelette (zucchini, mushrooms, tomato, spinach, vegan cheese, & eggs) , avocado toast, and vegan sausage
Lettuce Wraps
Water, Blueberries, Banana, Pineapple
burrito, egg, bell peppers, soyrizo, spinach, cilantro, green salsa
Tofu, Vegetable dumplings & mixed veggies (broccoli, zucchini, bell pepper, mushrooms)
Plain oats, fresh blueberries, sliced bananas
Curry - Sweet potatoes, zucchini, eggplant, carrots, broccoli, ginger, garlic, siracha, vegetable bouillon, curry powder, turmeric, bay leaf, coconut milk, salt, sugar, lemon juice, water
Tomatoes sauce, Garlic Powder, Onion Powder, Italian Seasoning, sugar, sliced mushrooms, spinach, tomatoes, vegan cheese